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WOD-CrossFit-Monday-05/18/2020

Hang Squat Clean; 5, 4, 3, 2, 1; one set every 2:00
— you’ll have about 5 min to warm up to your starting weight, then build as possible from there
+
12 Min AMRAP
12 Pullups (RX+ 2 Bar Muscle Ups)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
* al bar weight 135/95
*** For our additional programming tracks (Engine, Strength, and BSG competitors program) go to

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Alex RuggiereWOD-CrossFit-Monday-05/18/2020