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Wod-CrossFit-Monday-06/07/2021-Monday

7th

For Time;
100ft Walking Lunge
25/20 Calorie Bike,Ski,Row
21 T2B
150ft Walking Lunge
25/20 Calorie Bike,Ski,Row
15 T2B
200ft Walking Lunge
25/20 Calorie Bike,Ski,Row
9 T2B
– REST AS NEEDED
3 Sets NFT
10 TnG Deadlifts
:30 second side plank per side

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Alex RuggiereWod-CrossFit-Monday-06/07/2021-Monday