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Wod-CrossFit-Monday-06/21/2021

21st

EMOM x16 Min
1st – Hang Power Clean x6-8 reps
2nd – Situp x15 reps
3rd – Thruster x6-8 reps
4th – 40 dubs/80 singles
**RX Weight is 135/95 on Hang Power Cleans and Thrusters
+
6 RFT
Run 100m
10/8 Calorie Bike, Ski, Row
* Perform 50 Russian KB Swings after round 3 53/35
Alex RuggiereWod-CrossFit-Monday-06/21/2021