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WOD – CrossFit-Monday– 07/20/2020

A. Squat Clean; 3, 2, 1, 3, 2, 1; 2nd wave heavier than first; one set every 90 seconds
+
For Time;
9 Thrusters; 95/65
21 T2B
15 Thrusters
15 T2B
21 Thrusters
9 T2B
Bike 20/16 Calories
+
Optional:
20 Situps
15 V Ups
10 Seated Leg Lifts
x4 sets

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Alex RuggiereWOD – CrossFit-Monday– 07/20/2020