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WOD – CrossFit-Monday– 07/27/2020

A. EMOMx14 Min

1- 30-40 dubs

2- 2 hang power cleans + 2 squat cleans

*start light and build as possible

B. “Helen”

3RFT

400m run

21 KB swings

12 Pull-ups

C. Optional

:30 sec plank hold per side

25 sit ups

x3 sets

 

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Alex RuggiereWOD – CrossFit-Monday– 07/27/2020