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WOD – CrossFit-Tuesday– 07/28/2020

A. Bench Press 16-12-8; build to a tough

B. 8 Min AMRAP

3 power snatches 115/75

6 box jumps

12 HR Push-ups

-rest 4 min-

8 Min AMRAP

6 Hang Power Snatches 95/65

12  Bar Facing Burpees

18 Box Jumps

+

Optional

12-15 dumbbell Z-press

x3 sets

Comments

Alex RuggiereWOD – CrossFit-Tuesday– 07/28/2020