July 5, 2020 by Alex Ruggiere in CrossFit WOD – CrossFit-Monday– 07/6/2020 A. Back Squat; 4 reps, x4 sets + For Time; 50/40 Calorie Ski/Bike/Row 35 Situps 25 Pullups 15 Burpees – rest 3 min, x2 total sets — there’s only two rounds, and three machines, you get to pick what 2 machines you’ll utilize Alex RuggiereWOD – CrossFit-Monday– 07/6/202007.05.2020