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WOD – CrossFit-Monday– 07/6/2020

A. Back Squat; 4 reps, x4 sets
+
For Time;
50/40 Calorie Ski/Bike/Row
35 Situps
25 Pullups
15 Burpees
– rest 3 min, x2 total sets
— there’s only two rounds, and three machines, you get to pick what 2 machines you’ll utilize

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Alex RuggiereWOD – CrossFit-Monday– 07/6/2020