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WOD-CROSSFIT-Monday-09/14/20

14th

On a 5 Minute Clock Complete:
30/22 Calorie Bike/Ski/Row
15 Burpees
then..
AMRAP w/remaining time;
10 Alternating DB snatch
10 Wall Ball Shots
– rest 2 min, x4 sets
** score is ONLY AMRAP of DB snatch and wall balls
+
OPTIONAL
3 sets; Max DB Bench Press; 50/35 per hand; rest as needed bet sets
– scale this weight to something you can get 12+ each set in

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Alex RuggiereWOD-CROSSFIT-Monday-09/14/20