January 3, 2021 by Alex Ruggiere in CrossFit

Wod-CrossFit-Monday-1/4/2021

4th

12 BFB

6 Power Snatch Singles; 135/95

– rest 30 sec bet sets

– rest 5 Min Before Advancing

9 Squat Cleans 155/105

19 T2B

6 Squat Cleans 155/105

16 T2B

3 Squat Cleans 155/105

13 T2B

RX+

Snatches 155/105
Cleans 185/125

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Alex RuggiereWod-CrossFit-Monday-1/4/202101.03.2021