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WOD – Crossfit – Monday – 10/1/18

Front Squat; 1, 1, 1, 1, 1; all sets heavier than last week’s; perform 3 box jumps before each set

For Total Time;
20/17 calorie bike
15 thrusters; 95/65
10 burpees

– rest 3 min

20/17 calorie row
15 thruster; 95/65
10 burpees

– rest 3 min

run 200m
15 thruster; 95/65
10 burpees

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Alex RuggiereWOD – Crossfit – Monday – 10/1/18