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Wod-CrossFit-Monday-10/11/2021

11th
EMOM x8 Min
Min 1 – 6 Thrusters 115/75
Min 2 – 2-6 Bar Muscle Ups OR 2-6 Jumping Bar Muscle Ups OR 30 sec AMRAP Pullups
Min 3 – 6 Power Snatches 115/75
Min 4 – 8-16 T2B
+
3 RFT
30/24 Calorie Bike, Ski, Row
12 Front Squats 185/125

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Alex RuggiereWod-CrossFit-Monday-10/11/2021