by  in CrossFit

Wod-CrossFit-Monday-10/12/20

12th

3 Sets;
A1. Strict Pull-Up :30 sec AMRAP
– rest 30 sec
A2. Dual KB Bent Over Row; 10-12 reps
– rest 30 sec
A3. Empty Bar Upright Row 12-16 repes
– rest 2 min
+
For Time
Run 400m
20 Hang Power Cleans 95/65
20 Box Jump Overs
Row or Ski 400/350m

– rest 2 minutes

Row Or Ski 400m/350mm
20 Box Jump Overs

20 Hang Power Cleans; 95/65
Run 400m
+
OPTIONAL
C. Barbell Bicep Curl @ 30×1; 10-12 reps, x3 sets

Comments

Alex RuggiereWod-CrossFit-Monday-10/12/20