5 sets; Bench Press x3 reps; moderate across
For Time;
30 HR pushups
15 deadlifts; 225/155 (RX+ 275/205)
24 HR pushups
12 deadlifts
18 HR pushups
9 deadlifts
– rest 2 min, x2 sets
5 sets; Bench Press x3 reps; moderate across
For Time;
30 HR pushups
15 deadlifts; 225/155 (RX+ 275/205)
24 HR pushups
12 deadlifts
18 HR pushups
9 deadlifts
– rest 2 min, x2 sets