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WOD-CrossFit-Monday-10/5/20

5th

EMOM x15 Min
1st; 8 Burpees
2nd; 40 dubs/80 single unders
3rd; AMRAP Thrusters in :30 Seconds; 95/65
** score is total number of thrusters
+
For Time;
30 Clean and Jerk 135/95
Run 200m
20 Clean and Jerk 155/105
Run 200m
10 Clean and Jerk 185/125

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Alex RuggiereWOD-CrossFit-Monday-10/5/20