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WOD – Crossfit – Monday – 10/8/18

Front Squat; 5, 3, 1, 5, 3, 1

For Time;
20/17 calorie bike
16 burpees
16 power snatches; 75/55
run 200m
16 powwer snatches; 75/55
16 burpees
20/17 calorie row

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Alex RuggiereWOD – Crossfit – Monday – 10/8/18