by  in CrossFit

WOD- CrossFit-Monday-11/11/19

PERFORMANCE
EMOM x14 min
odd; 30 dubs/60 singles
even; TnG Power Clean x3 reps
* start light and build to a tough

3 RFT
run 200m
10 Squat Clean Thrusters; 135/95

Cooldown/Stretching
Pigeon x30sec/side
Seated Forward Fold x:30 sec
Saddle Archer x:30sec/arm

Alex RuggiereWOD- CrossFit-Monday-11/11/19