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WOD – CrossFit – Monday – 11/25/19

PERFORMANCE
TnG Power Clean; 7, 7, 5, 5, 3, 3; one set every 90 seconds, building

For Time;
Run 800m
40 Alt DB Snatch; 50/35
40 wall balls
Run 800m

COOLDOWN/STRETCH

Pigeon x:30sec/side

Seated Half Straddle x1 min/side

Puppy Dog x1 min

Comments

Alex RuggiereWOD – CrossFit – Monday – 11/25/19