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WOD- CrossFit-Monday-11/4/19


EMOM x14 minutes;
Odd; Burpee Over Bar x6-8 reps
Even; Hang Power Snatch x3 reps
** building to tough 3, record heaviest successful

3 RFT
27/21 Calorie Ski
27 Pushups
Run 400m

STRETCHING/COOLDOWN

Twisted Cross x:30sec/side
seated forward fold x:30 sec
Pigeon x:30sec/side

Comments

Alex RuggiereWOD- CrossFit-Monday-11/4/19