4 sets;
Deadlift x10 reps; moderate across
For Time;
15-12-9
Power cleans; 155/105 (Rx+ 185/125)
HSPU (RX+ -4/-2″)
– rest 5 minutes
3 rounds of..
24 abmat situps
16 Alt Db snatches
16 pullups (RX+ 6/4 muscle ups)
4 sets;
Deadlift x10 reps; moderate across
For Time;
15-12-9
Power cleans; 155/105 (Rx+ 185/125)
HSPU (RX+ -4/-2″)
– rest 5 minutes
3 rounds of..
24 abmat situps
16 Alt Db snatches
16 pullups (RX+ 6/4 muscle ups)