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WOD – Crossfit – Monday – 11/5/18

4 sets;
Deadlift x10 reps; moderate across

For Time;
15-12-9
Power cleans; 155/105 (Rx+ 185/125)
HSPU (RX+ -4/-2″)

– rest 5 minutes

3 rounds of..
24 abmat situps
16 Alt Db snatches
16 pullups (RX+ 6/4 muscle ups)

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Alex RuggiereWOD – Crossfit – Monday – 11/5/18