December 16, 2018 by Alex Ruggiere in CrossFit WOD – Crossfit – Monday – 12/17/18 Front Squat; work to a tough set of 3 15 min amrap; 15 deadlifts; 135/95 15 HR pushups 15 T2B Alex RuggiereWOD – Crossfit – Monday – 12/17/1812.16.2018