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WOD- CrossFit-Monday-12/2/19

Front Squat
12, 10, 8, 6, 4
one set every 90 sec
must squat clean first rep

4 RFT
50 dubs/100 singles
10 Power Cleans 95/65
run 100m

STRETCHING/COOLDOWN
Bound Angle: 90 seconds
Seated Straddle x:90 seconds
Death Stretch x:45 seconds/leg

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Alex RuggiereWOD- CrossFit-Monday-12/2/19