Front Squat
12, 10, 8, 6, 4
one set every 90 sec
must squat clean first rep
4 RFT
50 dubs/100 singles
10 Power Cleans 95/65
run 100m
STRETCHING/COOLDOWN
Bound Angle: 90 seconds
Seated Straddle x:90 seconds
Death Stretch x:45 seconds/leg
Front Squat
12, 10, 8, 6, 4
one set every 90 sec
must squat clean first rep
4 RFT
50 dubs/100 singles
10 Power Cleans 95/65
run 100m
STRETCHING/COOLDOWN
Bound Angle: 90 seconds
Seated Straddle x:90 seconds
Death Stretch x:45 seconds/leg