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WOD – Crossfit – Monday – 2/4/19

4 RFT
run 200m
40 air squats
100ft walking lunge
row or ski 20/16 calories
– rest 2 min bet sets
rx+ wear a vest

Quad Based Stretch/Cooldown
45 sec fragon per side
45 sec dragon per side
45 sec lizard per side

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Alex RuggiereWOD – Crossfit – Monday – 2/4/19