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WOD – Crossfit – Monday – 3/4/19

PERFORMANCE
Front Squat; 5×5 @70%; one set every 2:00

3 RFT
run 400m
20 walking lunges
15 defecit pushups (45/25#plate under each hand)

FITNESS
5 sets NFT
1 min bike @moderate pace
12 goblet squats
– rest 1 min

3 RFT
run 400m
20 walking lunges
15 pushups

shoulder / Quad Stretch & Cool Down
30 sec supine twist per side
30 sec/side thread the needle/side
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Monday – 3/4/19