by  in CrossFit

WOD – Crossfit – Monday – 4/8/19

PERFORMANCE

For Time
100 dubs or singles
20 HSPU
10 hang power cleans; 185/125

80 dubs
15 HSPU
8 hang power cleans; 185/125

60 dubs
10 HSPU
6 hang power cleans; 185/125

** with remaining time of 25:00 hit a heavy clean and jerk (or clean, athlete’s choice passed on comfort overhead)

FITNESS

For Time
100 singles
20 HR pushups
20 DB hang power cleans

80 singles
15 HR pushups
15 DB hang power cleans

60 singles
10 HR pushups
10 DB hang power cleans

** with remaining time of 25:00 cooldown on bike AND practice cleaning with light bar

STRETCH / COOLDOWN

Fragon x:30sec/leg
Downward dog (focus on calves) x:40 seconds
Twisted Cross x:30sec/side

Comments

Alex RuggiereWOD – Crossfit – Monday – 4/8/19