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WOD – Crossfit – Monday – 5/11/19

PERFORMANCE/FITNESS

For Time;
21-15-9
backsquat; 95/65 (RX+ OHS)
T2B
– rest 3 minutes
21-15-9
burpee over bar
(x2 abmat situps)
STRETCH/COOLDOWN
seal stretch x:60 sec
downward dowg x:45 sec
deagon x:30 sec/leg

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Alex RuggiereWOD – Crossfit – Monday – 5/11/19