by  in CrossFit

WOD – Crossfit – Monday – 5/6/19

PERFORMANCE
EMOM x12 min; snatch x1 rep

3 RFT
20/16 calorie row
20 BBJO
20/16 calorie Ski
– rest 2 min bet rounds

FITNESS
EMOM x12 min; box jump x10-12 reps

3 RFT
20/16 calorie row
10 BBJO
20/16 calorie Ski
– rest 2 min bet rounds

STRETCHING / COOLDOWN
seated forward fold x:20 sec
twisted cross x:15sec/side
pigeon x:15 sec/side
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Monday – 5/6/19