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WOD – Crossfit – Monday – 6/10/19

PERFORMANCE
Snatch
3 sets of 3
4 sets of 2
3 singles
begin loading from 75%, one set every 90 seconds
3 RFT
20 Thrusters 95/65
16 T2B
12 Burpee over Bar
FITNESS
Dual DB Snatch x8-10 reps
one set every 90 seconds, x10 sets
3 RFT
20 DB thrusters
32 situps
12 burpee over bar
STRETCH/COOLDOWN
15 shoulder pass throughs
pigeon x:20 sec/side
walk 100m
p-form stretch x:20sec/side
lizard x:20sec/side

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Alex RuggiereWOD – Crossfit – Monday – 6/10/19