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WOD – CrossFit – Monday – 8/12/19

PERFORMANCE

4 sets; Power Clean + Hang Power Clean; one set every 2:00, build from 75% of Power Clean

For Time;
Row 800m
66 Wallball Shots
132 dubs (264 single unders)

– rest 2 minutes

16 burpees
32 alt DB snatches
16 burpees

FITNESS

4 sets; Power Clean + Hang Power Clean; one set every 2:00, keep it light

For Time;
Row 800m
44 Wallball Shots
122 single unders

– rest 2 minutes

16 burpees
32 alt DB snatches
16 burpees

Comments

Alex RuggiereWOD – CrossFit – Monday – 8/12/19