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WOD – CrossFit – MONDAY – 8/5/19

PERFORMANCE

For Time;
21-15-9
Thrusters; 95/65
pullups (RX+ C2B)

run 400m

9-15-21
Back Squat (RX+ OHS)
T2B

Complete @80%, not all out, but should be slightly more aggressive than ‘conversational’
3 minute Ski/Bike/Row
3 minute Ski/Bike/Row
3 minute Ski/Bike/Row

FITNESS

For Time;
21-15-9
Dumbell Thrusters
pullups

run 400m

9-15-21
Goblet Squat
abmat situp

Complete @80%, not all out, but should be slightly more aggressive than ‘conversational’
3 minute Ski/Bike/Row
3 minute Ski/Bike/Row
3 minute Ski/Bike/Row

STRETCH/COOLDOWN

Puppy Dog x1min

Dragon x:30sec/side

Half Saddle x:30sec/side

Comments

Alex RuggiereWOD – CrossFit – MONDAY – 8/5/19