HOURS: OPEN GYM 10AM-12PM AND REGULAR AFTER NOON STARTING AT 3:30
PERFORMANCE
5 RFT
30 dubs/60 singles
10 HR pushups
– rest 2 min
For Time;
Row 500m
21 pullups (RX+ C2B)
Ski 500m
15 Pullups (RX+ C2B)
run 400m
9 pullups (RX+ C2B)
HOURS: OPEN GYM 10AM-12PM AND REGULAR AFTER NOON STARTING AT 3:30
PERFORMANCE
5 RFT
30 dubs/60 singles
10 HR pushups
– rest 2 min
For Time;
Row 500m
21 pullups (RX+ C2B)
Ski 500m
15 Pullups (RX+ C2B)
run 400m
9 pullups (RX+ C2B)