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WOD – CrossFit – Wednesday – 9/3/19

HOURS: OPEN GYM 10AM-12PM AND REGULAR AFTER NOON STARTING AT 3:30

PERFORMANCE

5 RFT
30 dubs/60 singles
10 HR pushups

– rest 2 min

For Time;
Row 500m
21 pullups (RX+ C2B)
Ski 500m
15 Pullups (RX+ C2B)
run 400m
9 pullups (RX+ C2B)

Comments

Alex RuggiereWOD – CrossFit – Wednesday – 9/3/19