by  in CrossFit

WOD – CrossFit – Monday – 9/9/19

PERFORMANCE

on a running clock:
@0:00 – 50 T2B (8 minute cap)

@10:00 – 400m sled push for time (empty sled)

@30:00 – ski 1k for time

FITNESS

on a running clock:
@0:00 – 100 situps (8 minute cap)

@10:00 – 200m sled push for time (empty sled)

@30:00 – ski 750m for time

Comments

Alex RuggiereWOD – CrossFit – Monday – 9/9/19