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WOD – Crossfit Plus – Monday – 1/28/19

A. 3 sets; Power Snatch x1.1.1.1.1; rest 10 sec; rest 2 min
B. emom x8 min; hang squat snatc (mid-thigh) + snatch balance; light-moderate
C. for time; 10 squat snatch @70%
D. 5 sets; box squat x5 reps

For Time;
15-12-9
bike/row/ski
HSPU (RX+ do -4/-2″ defecit)

– rest 3 min

15-12-9
bike/row/ski
shoulder to overhead; 135/95 (RX+ 155/105)

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Alex RuggiereWOD – Crossfit Plus – Monday – 1/28/19