by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 12/27/18

3 sets; clean and jerk x1.1.1.1.1; rest 10 sec/rest 2 min

For Time
for time; 9-6-3
thruster; 95/65
pullup

@5:00 and 10:00 , repeat

3 sets;
10 DL 275/205
– rest 1 min
15 DL 225/155
– rest 3 min

Comments

Alex RuggiereWOD – Crossfit Plus – Thursday – 12/27/18