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WOD – Crossfit Plus – Tuesday – 1/15/19

EMOM x10 min
hang squat clean x3 reps @70%

AMRAP t2b one set max effort

4 RFT
10 burpee box jump over
60 dubs/120 singles
10 power snatch; 95/65
10 pullups

3 sets;
B1. Hanging L hold; amsap; rest 1 min
B2. Seated pike lifts; 10 reps + 10 sec isometric hold on the last rep; rest 1 min

3 sets;
C1. Hanging straddle hold; amsap; rest 1 min
C2. Seated straddle lifts; 10 reps + amsap iso hold; rest 1 min
C3. Sorensen hold arms overhead on GHD; amsap; rest 1 min
C4. Side body arch hold on GHD arms overhead; 30 seconds accumulated; rest 1 min

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Alex RuggiereWOD – Crossfit Plus – Tuesday – 1/15/19