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WOD – Crossfit Plus – Tuesday – 1/22/19

For Time
40/30 cal row/ski
50 wallballs
40/30 cal row/ski
25 HSPU – scale to strict DB press
run 400m

A. 5 sets; Weighted pull ups x2-3 reps; rest 90 seconds
set1; standard grip, set 2 supinated grip, set3 wider pronated grip, set4 rope pullup, set5 on rope opposite hand
15 min of upper pulling / upper pushing accesory work

4 min bike, more aggressive than 10 min for cals
– rest 4 min, repeat 1x

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Alex RuggiereWOD – Crossfit Plus – Tuesday – 1/22/19