Hang Power Snatch; 5, 4, 3, 2, 1; rest 2 min bet sets. building
3 RFT
400m run
15 hang power snatches; 95/65
50 dubs/100 singles
Hang Power Snatch; 5, 4, 3, 2, 1; rest 2 min bet sets. building
3 RFT
400m run
15 hang power snatches; 95/65
50 dubs/100 singles