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WOD – Crossfit Plus – Wedneday – 12/26/18

5 sets; hang snatch x2 reps; build; rest 2 min

snatch; 80-85% for a quick double

5 sets; Back Squat x2 reps; heavier than last week’s

7/5 calorie SPRINT
– rest 30 seconds
12 burpees
– rest 30 seonds
5 sandbag over shoulder
– rest 3 min, x5 sets

3 sets;
alternating DB upright row @1113 x8-10/arm; rest 1 min
bent over DB row @21×2 x8-10/arm; rest 1 min

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Alex RuggiereWOD – Crossfit Plus – Wedneday – 12/26/18