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WOD – Crossfit Plus – Wednesday – 1/2/19

Hang Snatch; work to a heavy single

Snatch; 80-85% for a quick triple

5 sets; back squat x2 rep; heavier than lst week;s

For Time;
21-15-9
calorie Bike
Sandag Over Shoulder
BBJO

For Time;
150 Dubs
row 750m
150 Dubs

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Alex RuggiereWOD – Crossfit Plus – Wednesday – 1/2/19