by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 1/23/19

For time:
15 OHS; 95/65
into..
5 rounds of
10 cal row
40 dubs
into..
15 OHS; 95/65

muscle up skill drills and hinging accesory work

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Alex RuggiereWOD – Crossfit Plus – Wednesday – 1/23/19