by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 1/9/19

10 min AMRAP
80/70 Calorie Row Buy-In
AMRAP in Remaining Time;
** max distance sled push in remaining time 225/135

– rest 15 minutes

for quality…
jog 1 mile
200m farmers carry; 53/35
bike 30/26 calories
200m D-Ball Bear Hug; 80/50
30 sec FLR Hold
30 sec Hallow GH hold
200m farmers carry
ski 30/26 calories
200m D-Ball bear hug hold

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Alex RuggiereWOD – Crossfit Plus – Wednesday – 1/9/19