by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 12/19/18

2:00 bike building from 70-85% effort (gradually ramping HR across this interval)
No rest, into the following at 85-90% “aerobic effort”
1. 200m Run, 15 cal bike, 15 Burpee, 15 cal row
2. 15 cal bike, 15 cal row, 15 Burpee, 200m Run
3. 200m Run, 15 burpee,15 cal row, 15 cal bike
4. 15 cal Row, 15 cal AB, 200m Run, 15 burpees
Rest 4-6 Minutes

Comments

Alex RuggiereWOD – Crossfit Plus – Wednesday – 12/19/18