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WOD – CrossFit – Saturday – 05/30/2020

27-24-21-18-15-12-9-6-3
Shoulder to Overhead; 95/65
* Run 100m After each round
rest 3 min
50 wallballs
100 walking lunge steps (50/leg)

 

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Alex RuggiereWOD – CrossFit – Saturday – 05/30/2020