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Wod-CrossFit-Thursday-01/07/2021

7th
3 RFT (in teams of 2)
25 Syncro HR Pushups
50 Syncro Air Squats
50ft Syncro Walking Lunge
Run 400m (together)
– wear a vest if you have one

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Alex RuggiereWod-CrossFit-Thursday-01/07/2021