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Wod-CrossFit-Thursday-01/14/2020

A. Farmers Walk
100ft, heavy, x3 total sets
+
in teams of 2
4 RFT
30 Synchronized Air Squats
20 Clean and Jerk; 135/95 (one partner working at a time on clean and jerks)
10 Syncro BFB

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Alex RuggiereWod-CrossFit-Thursday-01/14/2020