by  in CrossFit

WOD-CrossFit-Thursday-01/16/20

For Time:

50/40 Calorie Bike/Ski/Row
50 Wallballs
run 200m
50/40 Calorie bike/Ski/Row
50 Step Ups
run 200m
50/40 Calorie Bike/Ski/Row
50 Single Arm DB push press; 25/side
run 200m

Comments

Alex RuggiereWOD-CrossFit-Thursday-01/16/20