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WOD-CrossFit-Thursday-01/23/20

In Teams Of Two
6 Rounds (3 rounds each, alternating)
row 200m
6 Burpees
** non-working partner must hold KB in Goblet

run 400m together

6 Rounds (3 rounds each, alternating)
Ski 200m
6 Burpees
** non-working partner must hold a plank

run 400m together

150 wall balls (split up however, between the two)

Comments

Alex RuggiereWOD-CrossFit-Thursday-01/23/20