by  in CrossFit


10 RFT (wear a vest if you have one)
12 Air Squats
10 Pushups
8 Calorie Bike/Ski/Row
run 50m

2-3 sets
A1. Band assisted chest to bar isometric hold; 15-30 seconds rest 30 sec
A2. Box butterfly CTB pull up timing drill; 15 reps; rest 30 sec


Alex RuggiereWOD-CrossFit-Thursday-02/13/20