by  in CrossFit

WOD-CrossFit-Thursday-02/20/20

For Time
run 800m
1k Ski
50 Box Step Ups
50 Pushups
50 Box Step Ups
1k row
run 800m

2-3 sets
A1. Band assisted chest to bar isometric hold; 15-30 seconds rest 30 sec
A2. Box butterfly CTB pull up timing drill; 15 reps; rest 30 sec

Comments

Alex RuggiereWOD-CrossFit-Thursday-02/20/20