On a Running Clock
@0:00
Bike 50/40 calories for time
@10:00
8 Min AMRAP
10 Wallballs
10 Single Arm DB Hang Power Cleans (alternating)
@20:00
Run 1200m For Time
On a Running Clock
@0:00
Bike 50/40 calories for time
@10:00
8 Min AMRAP
10 Wallballs
10 Single Arm DB Hang Power Cleans (alternating)
@20:00
Run 1200m For Time