by  in CrossFit

WOD-CrossFit-Thursday-02/6/20

On a Running Clock
@0:00
Bike 50/40 calories for time

@10:00
8 Min AMRAP
10 Wallballs
10 Single Arm DB Hang Power Cleans (alternating)

@20:00
Run 1200m For Time

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Alex RuggiereWOD-CrossFit-Thursday-02/6/20