For Time
row 1k
26 Clean and Jerks 135/95
Ski 1k
26 Clean and Jerks; 135/95
Bike 80 Calories
26 Clean and Jerks; 135/95
Home Workout:
5 Min AMRAP
20 dubs/40 singles
Burpees
Situps
– Rest 2 min, repeat the amrap for 3 total sets
** every completed round, add 1 more burpee, and 1 more situp to the total (i.e. round 1 do 1 of each round 2 do 2 of each round 3 do 3 of each etc…)
** each amrap starts back at 1
+
Spend 10 minutes going through downward dog series.